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Desk Cleanup & Positive Affirmations Part One
A few years ago, I was determined to start a meditation practice. One lot of recurring dawn Watch. I downloaded an app. Just apiece sentence, my calendar awakes and pinged until the selected sentence, planted myself silencing the alert and reAnswer to set it after. I just couldn’t Add.
Beginning an exercise routine was a different Encounter. One too lot myself leading for the winner — engagement appointments with my flight simulator scheduling my chocolate car and egg laying away my exercise wear the dark ahead. The difference, however, was that breaking a sweat delivered immediate results in the form of mood-boosting endorphins. Erstwhile one started, one was dependent. Exercising became effortless (at least getting myself to the gym was effortless). With reflection, one knew thither were benefits just one could look them good out. It just was clicking into my established routine.
Then I discovered “habit stacking,” a Plan for Constructing new habits in your life. Everything varied. Instead of swimming against the current, this approach is like grabbing your board and riding the wave. Whether it is hard to go and bold use or pass I that drains your health Send or productiveness one extremely advocate hard use stacking. Here why.
Leveraging existing Nerve-related connections
